strongest rugby player bench press

(Points) 2008-present. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. Consider that NFL requires maximum power generation for short periods, followed by a short rest. If we missed anyone, let us know in the comment section below. How often players lift weights is determined by several things, including. He is getting up there in age though. For example, long-distance runners only really need a high level of aerobic fitness. This exercise should be performed 1 to 2 times a week. Rugby players love to hit the weight room and throw around some big weights to build their muscular frames. This post was made by the staff of TheAthleticBuild.com, home of the athletic body. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). This means that its the top weight that they can do only once. Here's a look at the 10 strongest players at this week's combine, guys who bench pressed 225 pounds at least 30 times: T10. Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. Hall was training with his son Maximus in the gym when the youngster achieved the incredible feat of lifting 60kg in total during his session. Too many rugby players do not attempt to increase the intensity of their workouts in a consistent fashion and end up making no gains. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. All rights reserved. The strongest was probably Henry Tuilagi (former Samoa no. 2.Shaq. Im sure there will also be new younger players coming up the ranks to make this list. They actually avoid cardio training as its believed to be harmful to strength gains. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. E-BOOK STACK. Register your interest for the British & Irish Lions tickets in South Africa 2021. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. Here are 15 of the biggest beasts in rugby in no particular order. New Zealand Rugby Union Great Jonah Lomu Dead At 40. Jonah Lomu Pictures And Photos Getty Images. 3 Mar, 2023 08:00 AM 3 mins to read. (2021). Andrew Porter is another massive individual. J Strength Cond Res 35 (2S): S44-S50, 2021Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. The following list comes with a health warning. REACTION: World Rugby has issued a lukewarm response to the proposed new World 12s competition. To put this in perspective, 140kg/308 lb. Apparently, he can bench press over 400 lbs, which explains why fans look forward to him simply pushing other players out of the way. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. you lose fat and re-build your body from the ground up. A lineman needs a lot more strength than backs or receivers. Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. LARRY ALLEN . To put this in perspective, 140kg/308 lb. As you can see from this list of pro New Zealand players, many can exceed this standard. To do this, we focused on their official player profiles, and we ranked them based on their weight. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. There are several blokes who compete in the World's Strongest Man that were former rugby players in England. Check out our article on whether NFL players are bigger than rugby players. 4.Karl Malone. And you most certainly dont want to get on their wrong side. Not surprisingly, he is nicknamed 'The Bus'. Invest in the future today. One of the most effective strength programs is linear periodisation. He has spent the last 8 years staying at the forefront of the health and fitness industry. he must be this good at club, definitely not test rugby. A post shared by David Pocock (@davidpocock). Biggest Strongest Rugby Players Bench Press Football. It doesnt always translate into a good rugby player on the field of play. Alesana is one of the infamous Tuilagi brothers from Samoa. Bench Press: 500 lbs (PR), 35 reps of 225 lbs. link to What Is The Easiest Olympic Sport To Qualify For And Play? Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. 4 in-demand tech skills that can help you thrive in the 4IR tomorrow, WATCH | Climate resilience: Preparing your business for a sustainable future, The importance of spending wisely and knowing your credit score. RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. He was a unanimous All-American for the Iowa . I bet most prop-forwards can squat 600, bench 350, and DL 500. . Rugby players are expected to bench press 1.3 to 1.5 times their body weight. Should rugby players bench press? 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. It also shouldnt get in the way of skills sessions. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. This man hits like a brick $hi+ house. 75. barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. Rugby players dont just have impressive physiques they have the strength to match. Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. The powerlifting record for the bench is 508 kg, as of 2021. Play daily crosswords, sudoku, puzzles, and more. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. Andrew Porter - Ireland. For example, Josh Mansour, a former NRL player who now plays rugby union, is known . This week on The Breakdown the team is joined by Peter FitzSimons to address the mountain of issues that face our friends across the ditch. In over 100 years of league, not one first grade player has ever reached the double ton. Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. Its also not surprising that NFL players may press a bit more. Weve compiled the knowledge and experience of our on instagram, Follow As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. Policy, Terms & This sport is littered with guys, just like the 15 here. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. For us with our Quins lens on, he is unique I think. Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. They were used to bring down rampaging forwards without exerting large amounts of energy. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! Im not sure if his songs are any good, but if they arent, I wont tell him. Also, they use all kinds of aids. Rassie video was 'disrespectful' says Jones. Unlike muscle power, which is force generated quickly, movement speed is not part of strength, and its all about the amount of weight you are lifting. International journal of environmental research and public health,18(11), 5615. https://doi.org/10.3390/ijerph18115615, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197353/. Jones is the strongest Blue here, followed by Rowe and Casboult. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Total Shape does not provide medical advice, Poor journalism. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. As weve seen, the heavy weight sessions are on the Monday and Tuesday. Forwards are usually stronger than backs, but, in this study, that was not the case. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. Hard to imagine why. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. The 34-year-old Icelandic strongman shot to. But what they do out on the pitch is more important! Some of the concepts presented herein may be theoretical. His playing position is a tighthead prop. Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. This should give you the work capacity to increase your old bench press max by 10% to 15%. According to Jonny Waterson in The Irish Times: "Noted . However, a current rugby player wouldnt get very far in an elite powerlifting competition. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. This raises a question: How strong are rugby players? At the start of each new week add 2 to 2.5 kg to your working weight. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). Weighted dips are one of the most effective exercises at building explosive, big and power dips. If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. Once your account is created, you'll be logged-in to this account. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, Rugby Australia set for massive pay player cuts as deal nears fruition, Super Rugby: New Zealand Rugby announces review into Super Rugby model, Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition, Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. Perform this program for 10 to 12 weeks. Many players exceed this number easily. Who Are The Biggest Bodybuilders in The World? Purchases made through links may earn a commission. I honestly would sack Pivac now and get Robertson in. supplements to help you reach your fitness goals. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. And for our fans from Ireland, weve added Sean OBrien to our list as well. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. By. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. A post shared by James Haskell (@jameshaskell). NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. 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Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. Some variation of the bench press remains a staple in rugby clubs across the globe. Some variation of the bench press remains a staple in rugby clubs across the globe. Monday and Tuesday often have double training sessions. But there are some general guidelines that emerge if you look at the training programs like I showed above. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. A post shared by Jamie Roberts (@jamiehuwroberts). His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. Lets look in detail at a weeks schedule for weights. To ensure you never have any issues moving the bar from your chest you need to incorporate clap push ups into your training. NFL Combine Bench Press Rules. In times of uncertainty you need journalism you can trust. With that height and weight, he is known for punishingly big hits. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. 3.Ben Wallace. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Eddie reveals John Mitchell's replacement. 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! Too bad we couldnt find any weightlifting numbers for him online. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. A post shared by sergioparisse (@sergioparisse). This article is about strength, but what about height? These are much less likely to happen as the week progresses. Some trainers only allow two weight sessions a week during the season. The Chicago Bears drafted him in 2011. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! For example if your current max bench press is 100kg the program will look like this: If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). Andrew Porter is known to have a squat max of 325kg. He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. A third training session would most likely be focused on Olympic lifts to build explosiveness. Weight, About OBrien is an Irish professional Rugby Union player from Carlow, Ireland. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. A post shared by Sean O'Brien (@seanobrien678). So, weve looked at what players do in the gym. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. diagnosis, or treatment. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. It doesnt always translate into a good rugby player on the field of play. This is some serious weight, particularly for athletes in a sport that requires high amounts of running without a break. There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. This allows players to work hard with enough of a distance to the next match minutes. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche.